9 Best Home Remedies For Cold

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Treating cold is very difficult if you are busy with your work or with your children. Most of the people are taking pills to control cold but we know that if the cold comes then it won’t leave for a week. So it is better to go naturally.  The common reason for cold is due to fluctuations in body heat

Increase heat level in the body: 

The main symptom of this kind of cold is Blocked nose. This kind of cold is controlled by eating foods that cool your body.
  • Lemon water
  • coconut water
  • curd with sugar
  • curd with lemon
  • Sugar water


Increase cooling level in the body:

The main symptom of this kind of cold is Running nose. This kind of cold is controlled by eating foods that increase heat to normal level in the body.
  • Turmeric and milk
  • pepper milk


The best remedies to relief from cold are

 PEPPER TEA

This is the best remedy for cold. It is helpful to both hot body type and cold body type.
  1. To make this remedy you need to blend pepper and keep it aside.
  2. Then take a pot and add one cup of water and 3 tablespoons of pepper powder.
  3. Heat the pot and wait till one cup water reduces to a half cup.
  4. Switch off the flame and filer the juice by cloth or filter.
  5. Let it cool enough to drink.

 HOMEMADE  INHALER

  1.  This is the best remedy for running nose.
  2. Take 1/4 cup of rice and pinch of camphor.
  3. Take a cloth and add these two ingredients to it.
  4. Inhell to relief from running nose.


WATER STEAM

  1. Heat the water to its boiling point.
  2. Add turmeric and pinch of metho plus or vicks vaporub
  3. Inhell this steam water to get relief from cold.


TURMERIC MILK

Turmeric is helpful to reduce cold due to allergies, any kind of skin allergies and boosts body system. It cures any kind of problem that’s why Indian people use turmeric in their cooking recipes.

How to make:

  1. Boil small cup of milk
  2. Add a pinch of turmeric to it
  3. Have it as a tea


PEPPER MILK

Pepper milk not only a remedy for clod but also soothing throat pain. To make this add half a teaspoon of pepper powder in hot milk.

CAROM SEEDS STEAM

This will helps to control running nose and also for the throat pain. For this boil water to its boiling point and add carom seeds or powdered seeds to it. Inhell this to get a better result.

CUMIN SEEDS

Cumin seeds have several advantages like reduce constipation, improves the digestive system and also a good remedy for cold.

How to make:

  1. Take two cups of water and add a half teaspoon of carom seeds and a small piece of ginger to it.
  2. Boil the water and filter it.
  3. Drink it as a tea.


HOT WATER

Drinking hot water can help to relieve from the cold. So, take warm water whenever you want to drink water. It can also help to soothe throat pain

GINGER TEA

To make ginger tea, first, you have to boil water and add a half teaspoon of ginger paste to it. Boil it for few more minutes and filter the tea. This tea not only helps cold but also soothe throat pain.


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