How To Reduce Sinus At Home

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Sinus ... Problems that trouble many people. The problem gets worse when the weather is cooler. Let's see what to do to keep it in control 
The sinus is nose-related air rooms. On the two sides of the nose, on the eyebrows, under the eyes ... a total of six. These are not wet. Some of them, however, would sputum. So they are blocked. The sputum causes infection in the nose. The sinusitis can be cured in 10 to 15 days but those who are suffering from often cold and having less immunity levels will have this problem for a long time.

PRECAUTIONS:

All the facial parts of the face, as well as the pain on eyebrows. The main symptoms of this problem are nose closure, cough, fever, oral odor, fatigue, headache. Often those who are suffering from this problem must take some precautions. Use regularly garlic, ginger, and peppers in the food to reduce sputum level. It is advisable to eat onions daily.,minimize the usage of the chocolate, cool ingredients, chocolates, cakes, yogurt, pudding, and dairy products that cause sputum in the body. Often drinking hot water and steaming can control sinusitis.

HOME REMEDIES:


  1. Lukewarm the mustard oil and put 2 to 3 drops in the nose. After 10 minutes, massage some oil on the face to get relief.
  2. Add a few drops of eucalyptus oil in hot water before steaming. This will helps to unblock the nose.
  3. Five grams of orris powder, 20 mL. Mix sesame oil in 80 ml of water. The mixture should be thoroughly cooked on a fine flame and the oil is left to dry. let it cool for some time and put 2 to 3 drops in the nose for getting better results.
  4. make a fine powder of cinnamon, cardamom, cloves, basil leaves, and turmeric. Add this powder in cup water. Drink it hot. Using this remedy for 2 to 3 weeks regularly, the sinusitis problem can be cured completely.
  5. Heat the milk and add a half teaspoon of dry ginger powder in it. Drink it as a tea regularly to reduce the sinus problem.


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